Weigh In record (no journal entry) for 17 March 2022
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188.8 lb
Lost so far: 28.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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701 kcal
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Fat: 29.48g | Prot: 50.70g | Carb: 64.41g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured) . more...
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losing 1.4 lb a week
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