savedra508's Journal, 17 March 2022

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

453 kcal

Fat: 22.84g | Prot: 15.93g | Carb: 49.63g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Scrambled Eggs, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Flame-Grilled Corn (Small), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Ambrosia Apple. more...

1344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...