Weigh In record (no journal entry) for 16 March 2022
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220.0 lb
Lost so far: 20.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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739 kcal
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Fat: 18.03g | Prot: 24.57g | Carb: 119.18g.
Breakfast: Original de Minas Manteiga com Sal, Café com Açúcar, Cuscuz (Cozido). Lunch: Tomates, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Bife de Carne de Vaca, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Original de Minas Manteiga com Sal, Café com Açúcar, Cuscuz (Cozido), Banana Prata. more...
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losing 1.8 lb a week
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flaviane medeiros's weight history
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