Weigh In record (no journal entry) for 16 March 2022
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194.9 lb
Lost so far: 0.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1911 kcal
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Fat: 81.93g | Prot: 91.77g | Carb: 104.21g.
Breakfast: Brown and Serve Pork Sausage, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Red Sweet Pepper, Reese Bearnaise Sauce, Wal-Mart Top Sirloin Steak. Dinner: Trader Joe's Hollandaise Sauce, English Muffin, Kroger Eggs (Large). Snacks/Other: Rose Wine. more...
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2561 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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