Weigh In record (no journal entry) for 15 March 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1896 kcal
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Fat: 87.06g | Prot: 63.02g | Carb: 225.27g.
Breakfast: da Fazenda Pão de Queijo. Lunch: Pão Integral, Champignon, Ovo Mexido, Brócolis, Gallo Azeite de Oliva Extra Virgem, Cebolas, Abobrinha Refogada, Tomates, Pimentão Verde. Dinner: Empada de Frango. Snacks/Other: Vigor Iogurte Grego Light, Maçã, Granola. more...
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gaining 1.7 lb a week
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