Weigh In record (no journal entry) for 15 March 2022
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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911 kcal
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Fat: 32.09g | Prot: 47.33g | Carb: 101.52g.
Breakfast: Kaffee mit Milch, Sockeye Wildlachs, Philadelphia Balance, Wasa Rustikal. Lunch: Kaffee mit Milch, Philadelphia Milka, DM Bio Reiswaffeln mit Sesam, Kirschtomaten, Wiltmann Pfeffer Salami, Philadelphia Balance, Wasa Rustikal. Dinner: Manti, Pottkieker Hühnerbrühe mit Hühnerfleisch , Lemar Hühnersuppe mit Nudeln. more...
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losing 7.7 lb a week
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