Weigh In record (no journal entry) for 15 March 2022
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189.2 lb
Lost so far: 28.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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972 kcal
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Fat: 39.06g | Prot: 37.88g | Carb: 123.07g.
Breakfast: Kroger Eggs (Large). Lunch: Chicken Out Rotisserie Cucumber and Onion Salad, Great Value Cinnamon Applesauce (4 oz), Bananas , Cheese Filled Stuffed Shells. Dinner: Potato French Fries, Cheeseburger . more...
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gaining 1.6 lb a week
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