Weigh In record (no journal entry) for 14 March 2022
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326.0 lb
Lost so far: 10.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1810 kcal
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Fat: 127.33g | Prot: 115.51g | Carb: 59.57g.
Breakfast: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Dinner: Zucchini boats. Snacks/Other: Whole Milk, Chocolate fat bomb, Jif Extra Crunchy Peanut Butter, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Jello Fluff, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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gaining 7.7 lb a week
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