Weigh In record (no journal entry) for 14 March 2022
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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744 kcal
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Fat: 11.96g | Prot: 45.09g | Carb: 114.30g.
Breakfast: Estrela Cream Cracker Integral, Café. Lunch: Frango Desfiado, Carioca Feijão Cozido. Snacks/Other: Visconti Torrada Tradicional, Do Bem Suco Verde Detox Monstro. more...
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gaining 0.5 lb a week
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liara28's weight history
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