ihedhmp's Journal, 14 March 2022

Weigh In record (no journal entry) for 14 March 2022
150.8 lb Lost so far: 34.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2022:
588 kcal Fat: 25.56g | Prot: 12.46g | Carb: 78.00g.   Breakfast: Савушкин Свежесть Сыворотка с Соком Апельсин, Евроопт Батон Литовский, Галерея Вкуса Сервелат Финский . more...
losing 5.4 lb a week

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