Weigh In record (no journal entry) for 14 March 2022
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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588 kcal
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Fat: 25.56g | Prot: 12.46g | Carb: 78.00g.
Breakfast: Савушкин Свежесть Сыворотка с Соком Апельсин, Евроопт Батон Литовский, Галерея Вкуса Сервелат Финский . more...
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losing 5.4 lb a week
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ihedhmp's weight history
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