Weigh In record (no journal entry) for 19 April 2011
|
204.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1434 kcal
|
Fat: 34.22g | Prot: 83.87g | Carb: 194.69g.
Breakfast: Green Beans, Whole Wheat Pasta, Chicken Breast. Lunch: Teriyaki Chicken Bowl. Dinner: Whole Wheat Hambuger Bun, Ground Beef. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|