Weigh In record (no journal entry) for 09 March 2022
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280.2 lb
Lost so far: 116.2 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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515 kcal
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Fat: 11.01g | Prot: 39.70g | Carb: 61.60g.
Breakfast: Cará, Ovo de Codorna. Lunch: Nutrifresh Caldo de Mandioquinha Com Frango E Sálvia. Dinner: Bonasa Espetinho de Frango com Bacon. more...
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steady weight
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giiiuuu's weight history
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