Weigh In record (no journal entry) for 09 March 2022
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1619 kcal
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Fat: 85.06g | Prot: 86.91g | Carb: 126.64g.
Breakfast: Queijo Mozzarella, Sadia Salsicha, Ovo. Lunch: Ovo. Dinner: Habib's Pudim de Leite Condensado, Peixe Empanado Frito, Batata Inglesa Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Linguiça de Frango. Snacks/Other: Laranjas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Morangos Congelados Não Adocicado, Mamão Papaia. more...
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losing 0.3 lb a week
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