Weigh In record (no journal entry) for 09 March 2022
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221.8 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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807 kcal
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Fat: 32.12g | Prot: 34.01g | Carb: 99.70g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Banana Nanica, Maçãs Gala, Mamão Formosa, Pêra Portuguesa. Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Cenouras Cozidas, Repolho Refogado. Dinner: Omelete ou Ovos Mexidos, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Original de Minas Manteiga com Sal, Café com Açúcar, Marilan Magic Toast Multi Cereais (7). more...
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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