Weigh In record (no journal entry) for 04 January 2021
|
136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
951 kcal
|
Fat: 50.86g | Prot: 44.73g | Carb: 88.21g.
Breakfast: Tarçın, Ceviz, Tam Yağlı Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Süt, Starbucks Filtre Kahve (Grande), Muz. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Izgara Tavuk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloommamafit's weight history
|