Weigh In record (no journal entry) for 07 March 2022
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157.9 lb
Lost so far: 100.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1149 kcal
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Fat: 40.31g | Prot: 115.40g | Carb: 87.52g.
Breakfast: Queijo Branco, Pão Francês, Kiwi, Ovo Frito sem Gordura, Maçãs Fuji. Lunch: Queijo Branco, Abobrinha Cozida, Copacol Filezinho de Frango Sassami, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Feijão Carioca Cozido, Hortifruti Abóbora Madura, Alface. Dinner: Carne de Panela, Batata Doce, Alface. Snacks/Other: Maguary Suco Concentrado de Maracujá, Farelo de Aveia, Queijo Branco, Copacol Peito de Frango Desfiado, Royal Fermento em Pó Químico, Ovo, Hortifruti Abóbora Madura. more...
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losing 0.2 lb a week
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