Weigh In record (no journal entry) for 07 March 2022
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1695 kcal
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Fat: 87.38g | Prot: 91.79g | Carb: 148.54g.
Breakfast: Vitamina de Abacate. Lunch: Salada de Alface com Vegetais Variados, Ovo (Inteiro), Carne Moída Refogada. Snacks/Other: Vitamina de Abacate, Pro Effect Whey 5W Dark Insane, Itambé Leite em Pó Integral, Pão de Queijo de Frigideira, Canela, Banana-da-Terra Madura Fervida, Cuscuz de Tapioca, Aymoré Biscoito Recheado de Chocolate. more...
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gaining 0.7 lb a week
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