Weigh In record (no journal entry) for 04 March 2022
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186.1 lb
Lost so far: 45.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1500 kcal
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Fat: 59.72g | Prot: 29.64g | Carb: 215.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Chow Mein Chinese Noodles , Meatless Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Chai Latte, Planters Salted Peanuts (1 oz), San Pellegrino Aranciata (Can), Maple Grove Farms Organic Pure Maple Syrup, Doughnut. more...
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gaining 5.6 lb a week
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