Weigh In record (no journal entry) for 28 February 2022
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167.6 lb
Lost so far: 28.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1739 kcal
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Fat: 33.21g | Prot: 76.83g | Carb: 282.15g.
Breakfast: Marilan Magic Toast Peito de Peru, Pererekas Pipoca Doce Tutti Frutti, Piracanjuba Leite Condensado Zero Lactose, Absolut Nutrition Whey Protein Isolado, Aveia, Banana, Choco Soy Chocolate Diet. Lunch: Da Colônia Flocos de Arroz , Mosmann Penne Integral com Chia, Heinz Molho de Tomate Bolonhesa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Lentilhas Cozidas, Arroz Integral, da Colônia Flocos de Arroz , Piracanjuba Pirakids Zero Lactose, Tapioca, Ovo. Snacks/Other: Abacaxi, Neugebauer Pirulito Baboom Xtreme, Ritter Barra de Cereal Brigadeiro, Da Colônia Flocos de Arroz , Konrad Mandolate. more...
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gaining 0.8 lb a week
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