Weigh In record (no journal entry) for 27 February 2022
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225.1 lb
Lost so far: 5.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1364 kcal
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Fat: 52.86g | Prot: 69.30g | Carb: 158.13g.
Breakfast: Bolo de Banana e Aveia, CCGL Creme de Leite, Café. Lunch: Ovo Mexido, Frango Desfiado, Crepioca, Guacamole. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Vitamina de Banana. more...
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losing 17.7 lb a week
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