Weigh In record (no journal entry) for 27 February 2022
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138.5 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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923 kcal
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Fat: 43.17g | Prot: 62.24g | Carb: 77.02g.
Breakfast: Простоквашино Сметана 15%, Творог 9%, Нескафе Кофе. Dinner: Коломенское Лаваш Армянский Тонкий, Огурец (без Кожуры), Красные Помидоры, Виктория Шашлык из Индейки. Snacks/Other: Мандарины. more...
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losing 5.4 lb a week
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