Weigh In record (no journal entry) for 23 February 2022
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178.1 lb
Lost so far: 18.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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743 kcal
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Fat: 21.87g | Prot: 46.30g | Carb: 86.57g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Formosa, Pão Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Macarrão, Carioca Feijão Cozido. Snacks/Other: Abacaxi. more...
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steady weight
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aclaudiapj's weight history
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