Weigh In record (no journal entry) for 23 February 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2486 kcal
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Fat: 51.75g | Prot: 244.58g | Carb: 259.53g.
Breakfast: Girl Scout Cookies Thin Mints, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Vitasport Pro7ein, Oatmeal, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Tangerines (Mandarin Oranges) , King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Egg White , Pork Loin (Tenderloin) , White Rice, Monster Beverage Khaos Energy Juice, Costco Rotisserie Chicken, White Rice, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Egg White , Boiled Egg, Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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