Weigh In record (no journal entry) for 25 February 2022
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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560 kcal
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Fat: 36.30g | Prot: 45.55g | Carb: 24.90g.
Lunch: Liza Maionese tipo Caseira, Hortifruti Cenoura Crua, Acelga, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos, Salada de Folhas. Snacks/Other: Café com Leite e Açúcar. more...
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losing 6.2 lb a week
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amelia28linha.ma's weight history
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