Weigh In record (no journal entry) for 25 February 2022
|
140.0 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
889 kcal
|
Fat: 27.72g | Prot: 57.30g | Carb: 99.98g.
Breakfast: Coca-Cola Кола, Global Village Имбирь Маринованный, Простоквашино Сметана 15%, Огурец (без Кожуры), Омлет или Яичница. Dinner: Кефир 2,5%, Куриное Филе на Гриле, Белый Рис (Длиннозерный, Приготовленный), 6 Соток Огурцы Маринованные. Snacks/Other: Магнит Мандарины. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alin_zayt's weight history
|