savedra508's Journal, 24 February 2022

116.3 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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585 kcal

Fat: 31.91g | Prot: 34.30g | Carb: 44.89g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Ranch Salad Dressing, Lettuce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Ambrosia Apple. more...

1463 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...