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I've been doing ADF with 500 calories on fasting days, they call it modified ADF (alternate day fasting)
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167.8 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Red Delicious Apples. more...
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losing 7.7 lb a week
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EmilyKg's weight history
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