Weigh In record (no journal entry) for 23 February 2022
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139.8 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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603 kcal
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Fat: 32.07g | Prot: 49.30g | Carb: 19.40g.
Breakfast: Kenko Molho para Salada Italian Light. Lunch: Liza Maionese, Predilecta Milho Verde em Conserva, Carrefour Creme de Leite, Filé de Frango Grelhado, Alface de Folha Verde. more...
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losing 1.5 lb a week
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amelia28linha.ma's weight history
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