😊
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1066 kcal
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Fat: 58.72g | Prot: 30.37g | Carb: 115.20g.
Breakfast: Egg, Dole 100% Pineapple Juice (6 oz), Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Hidden Valley Original Dressing, Tomatoes, Del Monte Avocado. more...
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losing 0.3 lb a week
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