Weigh In record (no journal entry) for 21 February 2022
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140.2 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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754 kcal
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Fat: 42.50g | Prot: 46.72g | Carb: 46.69g.
Breakfast: Seara Mortadela Defumada, Café com Leite e Açúcar. Lunch: Rúcula, Omelete ou Ovos Mexidos, Costela Bovina, Couve Manteiga Refogada, Aurora Linguiça Toscana. Snacks/Other: Wafers de Chocolate, M&M's Chocolate Ao Leite, Pão Francês, Açúcar. more...
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losing 3.1 lb a week
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