Weigh In record (no journal entry) for 21 February 2022
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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515 kcal
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Fat: 23.67g | Prot: 25.75g | Carb: 52.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Lunch: Sadie's Hot Salsa, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Slim Chickens Grilled Chicken Tender, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Publix Red Seedless Grapes, Ambrosia Apple. more...
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1440 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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