savedra508's Journal, 20 February 2022

Made time for my morning walk. Busy today but I know I’ll feel good when my walk is done.

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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602 kcal

Fat: 26.73g | Prot: 22.77g | Carb: 71.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salad Dressing, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Skinny Pop Popcorn (18g), Ambrosia Apple. more...

1354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...