Weigh In record (no journal entry) for 18 February 2022
|
156.9 lb
Lost so far: 33.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
1481 kcal
|
Fat: 63.52g | Prot: 73.16g | Carb: 158.11g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Smithfield Pork Loin Roast, Great Value Whole Green Beans, Red Tomatoes (with Green Chilies, Canned) , Onions , Garlic , Celery , Carrots , Salt , Baked Sweetpotato (Peel Not Eaten). Dinner: Costco Rotisserie Chicken, Sargento Classic Mexican 4 Cheese, McCormick Mild Taco Seasoning Mix, Taco Bell Mild Sauce, Baby Spinach, Red Tomatoes (with Green Chilies, Canned) , Sour Cream, Olives, Minute Instant White Rice, Nalley Original Chili Con Carne with Beans, Bell Peppers. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2039 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|