Weigh In record (no journal entry) for 16 February 2022
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1137 kcal
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Fat: 60.21g | Prot: 55.79g | Carb: 99.64g.
Breakfast: Кофе с Молоком, Банан, Арахисовая Паста, Dr. Korner Хлебцы. Lunch: Сырник, Салат из Помидоров и Огурцов, Ашан Шампиньоны, Гречка Отварная. Dinner: Скумбрия Запеченная. Snacks/Other: Сладовянка Конфета Коровка Сливочная. more...
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losing 3.9 lb a week
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Elena M_'s weight history
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