Weigh In record (no journal entry) for 13 February 2022
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184.0 lb
Lost so far: 47.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1975 kcal
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Fat: 103.19g | Prot: 81.64g | Carb: 178.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, International Delight Hazelnut Coffee Creamer, Jalapeno Peppers , Sargento 4 Cheese Mexican , Home Fries, Fried Egg. Dinner: Coca-Cola Diet Coke (Can), Salsa, Sour Cream, Burrito with Chicken and Cheese. Snacks/Other: Andes Mint Candies, Ocean Spray Cranberry Juice Cocktail, Reese's Mini Peanut Butter Egg. more...
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losing 3.9 lb a week
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