Weigh In record (no journal entry) for 12 February 2022
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137.3 lb
Lost so far: 9.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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300 kcal
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Fat: 14.43g | Prot: 18.17g | Carb: 26.09g.
Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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losing 0.3 lb a week
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