Weigh In record (no journal entry) for 12 February 2022
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183.8 lb
Lost so far: 33.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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525 kcal
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Fat: 11.07g | Prot: 22.34g | Carb: 85.90g.
Breakfast: Log Cabin Original Syrup, Strawberries, Fresh Lemon Juice, Schmidt 647 White Bread. Lunch: Gundelsheim Garlic Barrel Pickles, thinkThin Protein Smoothie Mix Peanut Butter Banana, Utz Pretzel Sticks. more...
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losing 4.2 lb a week
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