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🥳🎉🎊🤩
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169.3 lb
Lost so far: 84.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1233 kcal
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Fat: 79.82g | Prot: 102.77g | Carb: 25.85g.
Breakfast: Cebolinha Verde, Sadia Peito de Peru Defumado (40g), Prezunic Queijo Muçarela, Ovo Frito, Pilão Café, Azeite de Oliva Extra-Virgem. Lunch: Beterrabas, Vagem Cozida, Rúcula, Alface de Folha Verde, Cebolas, Tomates, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Sadia Peito de Peru Defumado (40g), Prezunic Queijo Prato, Café, Qualy Manteiga Extra com Sal. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Garoto Bombom Crocante. more...
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losing 3.1 lb a week
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