Weigh In record (no journal entry) for 11 February 2022
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144.6 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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446 kcal
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Fat: 15.07g | Prot: 41.27g | Carb: 38.50g.
Lunch: Beterraba Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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