Weigh In record (no journal entry) for 10 February 2022
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147.9 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1300 kcal
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Fat: 65.21g | Prot: 78.97g | Carb: 101.88g.
Breakfast: Pasta de Castanha de Caju , Banana Prata, Café. Lunch: Banana Chips, Abóbora Japonesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ducoco Leite de Coco, Carne do Peito de Frango, Batata palha doce, Azeite de Oliva Extra-Virgem. Snacks/Other: Pasta de Castanha de Caju, Banana Prata. more...
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losing 4.6 lb a week
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