savedra508's Journal, 10 February 2022

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 14.83g | Prot: 11.76g | Carb: 33.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ambrosia Apple. more...

1387 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...