Weigh In record (no journal entry) for 09 February 2022
|
203.7 lb
Lost so far: 38.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
707 kcal
|
Fat: 13.70g | Prot: 50.59g | Carb: 95.55g.
Lunch: Beterraba Cozida, Mrs Taste Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado. Dinner: Ceifeiro Semente de Chia, Ideal Uva Passa , Melão Amarelo, Pão Integral, Ovo, Café com Leite e Açúcar. Snacks/Other: Ameixas, Canela, Café com Leite e Açúcar. more...
|
|
3523 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 21 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aoliveiradutra's weight history
|