Weigh In record (no journal entry) for 08 February 2022
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185.8 lb
Lost so far: 31.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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710 kcal
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Fat: 35.63g | Prot: 15.67g | Carb: 95.20g.
Breakfast: Philadelphia Original Cream Cheese Spread, Nature's Own Original Bagel. Lunch: Del Monte Avocado, Toasted Bread. more...
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gaining 4.2 lb a week
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