Weigh In record (no journal entry) for 07 February 2022
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163.0 lb
Lost so far: 15.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1867 kcal
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Fat: 64.03g | Prot: 75.76g | Carb: 239.28g.
Breakfast: Macaroni or Pasta Salad, Chicken Breast, Quaker Bran Muffin. Lunch: Doritos Zesty Cheese (Package). Dinner: Dare Digestive Cookies, Dairyland Skim Milk, Light Tuna Fish (Drained Solids In Water, Canned) , Becel Light Margarine, Kraft Strawberry Jam, White Bread . more...
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gaining 0.8 lb a week
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