Weigh In record (no journal entry) for 07 February 2022
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121.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1014 kcal
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Fat: 27.82g | Prot: 120.50g | Carb: 71.13g.
Lunch: Legumes Refogados, Filé de Frango Grelhado, Tirol Queijo Mussarela (18g). Dinner: Filé de Frango Grelhado, Acelga Cozida. Snacks/Other: Pipoca, Piracanjuba Protein + Whey Zero Lactose Coco, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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losing 0.8 lb a week
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*Kellynha*'s weight history
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