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Wünsche einen schönen Montag Abend 😊
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212.1 lb
Lost so far: 123.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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687 kcal
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Fat: 18.58g | Prot: 78.52g | Carb: 52.92g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Gut & Günstig Körniger Frischkäse, Bulk Powders Pure Whey Isolate 90. Dinner: Sesamöl, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, TiP Geflügelwiener, Grüne Erbsen (Gefroren), Cocktailtomaten, Zwiebeln, Grüne Paprika, Rote Paprika, Vollkornnudeln. more...
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steady weight
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