Weigh In record (no journal entry) for 06 February 2022
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1707 kcal
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Fat: 41.93g | Prot: 96.90g | Carb: 227.98g.
Lunch: Tirolez Queijo tipo Gorgonzola, Predilecta Creme de Milho, Almanara Abobrinha Recheada, Pasta with Carbonara Sauce. Dinner: Tangerine, Integralmedica Protein Crisp Bar. Snacks/Other: Carrefour Panetone de Frutas, Vigor Viv Protein Morango, Quatá Requeijão, Pão do Bento Pão Integral. more...
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losing 1.5 lb a week
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