Weigh In record (no journal entry) for 06 February 2022
|
141.5 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
976 kcal
|
Fat: 29.37g | Prot: 56.70g | Carb: 119.24g.
Breakfast: Смаката Мёд Натуральный Гречишный , Сырники. Lunch: Печень Куриная в Сметане, Makfa Триколлини, Сливочное Масло, Масло Подсолнечное. Dinner: Печень Куриная в Сметане, Makfa Триколлини. Snacks/Other: Nescafe Xtra Strong. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AramDi's weight history
|