Weigh In record (no journal entry) for 05 February 2022
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1423 kcal
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Fat: 65.45g | Prot: 35.28g | Carb: 181.99g.
Breakfast: Tres Coracoes Latte Macchiato, Hortifruti Mamão Papaia. Lunch: Suflê de Cenoura, Feijão Tropeiro, Purê de Batata, Seara Filé de Frango à Parmegiana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lindt Língua de Gato. more...
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losing 0.5 lb a week
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