Weigh In record (no journal entry) for 04 February 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1665 kcal
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Fat: 63.54g | Prot: 98.47g | Carb: 185.38g.
Breakfast: Café com Açúcar, Qualitá Bisnaguinha Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Legumes Refogados, Filé de Frango Grelhado. Dinner: Galo Vinagre Balsâmico, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Peixe Filé de Merluza, Camil Feijão Carioca Cozido, Legumes Refogados. Snacks/Other: Qualitá Bisnaguinha Integral, Maçã. more...
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losing 6.2 lb a week
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